Can’t sleep? 8 products experts swear by for better shuteye
Getting a good night’s sleep is a crucial part of being healthy, but it’s often easier said than done. Kids, work, stress and life in general have a funny way of interfering with people’s ability to get some solid shuteye.
So it’s hardly surprising that research has shown that more than a third of Americans are sleep-deprived. The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults get at least seven hours of sleep each night and. If you’re getting less than that, you could be at risk of developing chronic conditions like obesity, diabetes, high blood pressure, heart disease and stroke.
Sure, some things are out of your control. But if you regularly find that you’re struggling to get enough sleep, you might want to consider trying some sleep products. “With sleep products, it’s very individual,” board-certified sleep medicine researcher W. Christopher Winter, MD, of Charlottesville Neurology and Sleep Medicine and author of The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, tells Yahoo Lifestyle. “You may not know why you’re not sleeping well, and it’s perfectly reasonable to try different things out to see if they work for you.”
Try out one (or a few) of these products to get a better night’s sleep ASAP.
This pillow is perfect for you if you tend to wake up in the middle of the night feeling like a sweaty beast. The Tempur-Cloud has memory foam-like support and a cooling gel on each side to help keep your head from overheating.
In a perfect world, you’d slowly wake up with the sunrise. In reality, you might have to get up earlier than that. That’s where Philips’s sleep and wake-up light comes in. This high-tech alarm uses light that gradually increases before your set wake-up time, slowly changing from a soft morning red to orange until your room is well-lit. It’s designed to help slowly wake you up rather than being jarred awake by an alarm that can leave you feeling groggy, Winter says. The light even has a sunset simulation to help prepare your body for sleep by gradually reducing the light in your room.
While feeling warm and cozy under the sheets is great, “in general, people tend to sleep better at about 65 degrees,” Winter says. The Bear mattress has a layer of cooling graphite-gel memory foam to help remove unwanted body heat and ensure you stay comfortable while you snooze.
This light bulb, which lasts for up to 20 years, can emit up to 16 million different colors of light that you control from your smartphone or light switch. It also lets you schedule your lights to dim at a certain time of night and customize a light setting at sunrise to gently rouse you in the morning. “It can emit a blue light to slowly help you wake up in the morning,” Winter says.
Weighted blankets are designed to help put a little pressure on your body to help it relax. “It can be really helpful with sleep, especially for people who tend to feel restless,” Winter says. Weighted blankets can get expensive, but this version from Tranquility is pretty cost-effective and has great reviews.
These sheets are designed to wick away moisture and heat to keep you at the right temperature while you sleep. “You can feel the difference when you sleep on cooling sheets,” Winter says. “They help you stay asleep.” Bedgear’s sheets are also lightweight and wrinkle-free — definitely a bonus.
“Sound machines are absolutely helpful for getting a good night’s sleep,” Winter says. There are a wide range of options and prices out there, but the HoMedics Sound Spa is a great bang for your buck. It allows you to choose from six different sounds — ocean, summer night, rain, rainforest, waterfall and natural heartbeat. You can also plug it in or take it on the go.
When you’re sweaty in bed, it’s eventually going to wake you up. This sleep shirt has moisture-wicking technology to help keep you cool, comfortable and dry while you sleep. It’s also supersoft and comes in three different shades: black, purple and light blue.
Some people just sleep better when they are cozied up to a body pillow, Winter says. You can use this one to cuddle with, or sleep with your back to it to help you stay on your side (a position that you’re less likely to snore in, Winter says). This pillow also has a ball fiber filling to help support your shoulders, hips, abs and back while you sleep.